Aging

"I don't have enough time to work out today. I'll do it tomorrow." Ever find yourself uttering these words? This seems to be the most...

A warm-up is too important to simply generalize. Doing five minutes of low-intensity bike or #treadmill work followed by a few static...

Do you ever get frustrated as to why you are not getting the results you think you deserve? Obviously, there are many variables to...

End it with a kick!