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GETTING LOOPY: Exercise bands can help build stronger muscles
Most people are familiar with the basic moves to work your main muscle groups; legs, chest, back, biceps, triceps, shoulders, core. It is...
Molly Nevins
Dec 15, 20212 min read
7 bad habits that diminish brains and undermine work performance
Keep Your Brain Sharp
Healthy Bag
Dec 13, 20213 min read
CONTROLLING HYPERGLYCEMIA: The damage is done at the cellular level
A study published in 2012 called “Use of caloric and non-caloric sweeteners in US consumer packaged foods” found that 74 percent of...
Healthy Bag
Dec 8, 20212 min read
How to improve your fitness using bodyweight workout.
NO WEIGHTS? NO PROBLEM!
Molly Nevins
Dec 7, 20212 min read
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