Molly NevinsSep 9, 20213 minKNOW YOUR ZONE: Efficient training starts with knowing your heart rate.How hard should you work when #exercising? The trouble is that everything is so relative. What is hard for one person may be a piece of...
Mark HooverJan 18, 20212 minWANT TO LOSE WEIGHT? : Motivations and triggers are not uniform.Stay away from state of the art and go back to basics