Healthy BagFeb 20, 20222 minENCOURAGE ACTIVITY: Some things to have your kids do to be activeWe all know, there are places, where winters can seem to last forever. It can be a challenge to get our children active but there are...
Dr. Alicia WilliamsJul 21, 20211 minSMART EXERCISE: Why You Need to Consult A Doctor Before Getting into Shape?Exercise is a "superstar" when it comes to health benefits. If we could bottle exercise it would be more powerful than most treatments we...
Dr. Susan MaplesMar 17, 20212 minTHE 5 PERCENT: Why Our Dependence on Sugar is TroublingIt doesn't take a panel of experts or a major public health organization to realize we have a sugar problem. When we hear that our...
Healthy BagFeb 28, 20213 minSleep Disorders in Children - A Major Cause of ObesitySleep-related breathing problems and chronic lack of sleep may each double the risk of a child becoming obese by age 15, according to new...