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Aging
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CREATING ADAPTIVE COMPETENCE: Stay healthy and age successfully
One of the most exciting goals I have in my work and daily thoughts is achieving a full life that has reasonable, if not, plentiful...
Tom Matt
Jan 3, 20222 min read
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Why is sleep always a challenge?
Sleep, at any time of the year, is occasionally challenging. These are nights when I fall asleep, and stay asleep, quickly and soundly....
Tim Kissman
Jun 16, 20212 min read
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Sleep Disorders in Children - A Major Cause of Obesity
Sleep-related breathing problems and chronic lack of sleep may each double the risk of a child becoming obese by age 15, according to new...
Healthy Bag
Feb 28, 20213 min read
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How to Understand Why Your Brain Works The Way It Does.
Do brain games really work?
Gretchen Morse
Feb 25, 20212 min read
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