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PEAK PERFORMANCE: What it takes to be at the top of your game.
Peak performance is complex and a culmination of several factors including age and experience, genetics, training, coaching, health status,
Healthy Bag
Dec 21, 20222 min read
Why do Young athletes need diversity in their sports
Don’t Overschedule your child
Healthy Bag
Feb 7, 20222 min read
A PIECE ON PIZZA: Learning to balance your child’s life through pizza
A recent article in Pediatrics examined children’s pizza consumption patterns and how it impacted their energy and nutrient intake. The...
Healthy Bag
Jan 30, 20224 min read
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