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The 8-Hour Diet: Do the claims really work?

The 8-Hour Diet: Do the claims really work?

The 8-Hour Diet: Do the claims really work?

Happy Monsoon! To kick off the monsoon, I'm switching up my column a bit. I'll dig into diet, fitness, and wellness-related claims to see...

Aug 20, 20213 min read

DEMENTIA: How Exercising Affects Your Gut & delay the onset

DEMENTIA: How Exercising Affects Your Gut & delay the onset

DEMENTIA: How Exercising Affects Your Gut & delay the onset

You can't outrun microbes

Jul 25, 20213 min read

THE LEARNED BEHAVIOR: We need to change that!

THE LEARNED BEHAVIOR: We need to change that!

THE LEARNED BEHAVIOR: We need to change that!

Is it really an excuse?

Jul 23, 20214 min read

Which forms of exercise are best for you and provide the most benefits?

Which forms of exercise are best for you and provide the most benefits?

Which forms of exercise are best for you and provide the most benefits?

Change it up!

Jul 3, 20213 min read

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Anu Ghuman

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Tel: 9888732321

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