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THE TRUTH ABOUT FATS - The good, the bad, and the ugly.

THE TRUTH ABOUT FATS - The good, the bad, and the ugly.

THE TRUTH ABOUT FATS - The good, the bad, and the ugly.

Trans fats are the worst.

Lisa Marie Metzler

Feb 1, 20214 min read

How Nuts Can Offer Some Great Health Benefits

How Nuts Can Offer Some Great Health Benefits

How Nuts Can Offer Some Great Health Benefits

I have fond memories of nuts - not the "crazy" folks in my life, the edible kind. Nuts are sprinkled liberally throughout my past and I...

Don Colbert, M.D.

Jan 28, 20212 min read

Roasted Sweet Potatoes with Wild Rice.

Roasted Sweet Potatoes with Wild Rice.

Roasted Sweet Potatoes with Wild Rice.

A simple side dish

Jan 22, 20211 min read

Watermelon and Grilled Halloumi Salad with Pink Peppercorn Vinaigrette

Watermelon and Grilled Halloumi Salad with Pink Peppercorn Vinaigrette

Watermelon and Grilled Halloumi Salad with Pink Peppercorn Vinaigrette

Perfect Picnic Salad

Jan 19, 20212 min read

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