Aging

We all know that physical activity is one of the best ways to improve overall health, so we put in the miles on the trails and the reps...

I'm not referring to the sweaty pits after a #workout, but the avocado pits we toss in the trash after we scoop out the creamy goodness....

When it comes to maximizing your body's output, look at what you are putting in your mouth. Food is our body's fuel source like gasoline...

Carrots are a vegetable related to parsnips, fennel, parsley, and dill. They range in lengths from two inches to three feet, and...