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REDEFINE YOUR BEHAVIOR: Push Yourself To New Heights
Let us change some thinking. Let us zero in on a topic please, one that is referred to as best practices. Defined by the all-knowing...
Healthy Bag
Jul 15, 20212 min read
MOVEMENT MATTERS: Move more to stay healthy
Covid has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While...
Healthy Bag
Jul 4, 20212 min read
How to take advantage of Warmer Weather.
Activity is heart smart
Dr. Alicia Williams
Apr 6, 20211 min read
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