Aging

Hit the weights: Losing weight is always a good idea, unless you’re losing so much you’re also burning off muscle. By adding weight...

Like vitamins, minerals are nutrients you get from food that provides nourishment to your body. In fact, there are six types of nutrients...

Eating Success

NAD+ is an abbreviation used to describe a cellular compound called Nicotinamide Adenine Dinucleotide. NAD+ is found in every cell in the...