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KIDS AND RESISTANCE TRAINING: Make Sure it's done right!
Yes, resistance training is ok for kids – if it is a properly designed and supervised program. In fact, resistance training offers many...
Healthy Bag
Dec 31, 20222 min read
PEAK PERFORMANCE: What it takes to be at the top of your game.
Peak performance is complex and a culmination of several factors including age and experience, genetics, training, coaching, health status,
Healthy Bag
Dec 21, 20222 min read
PULL UP – Avoid These Mistakes To Power Up Your Workout
Tough Exercise is rewarding
Justin Grinnell
Mar 6, 20223 min read
Why do Young athletes need diversity in their sports
Don’t Overschedule your child
Healthy Bag
Feb 7, 20222 min read
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