Healthy BagDec 31, 20222 minKIDS AND RESISTANCE TRAINING: Make Sure it's done right!Yes, resistance training is ok for kids – if it is a properly designed and supervised program. In fact, resistance training offers many...
Justin GrinnellMar 13, 20222 minYou don’t know squat … unless there are goblet squats in your workout routineThe goblet squat is an incredible exercise that was popularized by legendary strength coach, Dan John. He has also popularized the saying...
Healthy BagMar 10, 20221 minCHILDHOOD OBESITY: Encourage activity to help curb obesityGET THE KIDS MOVING!
Healthy BagMar 3, 20223 minSPLIT WORKOUT: Five-Plus Day Workout To Try In Conjunction With Cardio Sessions.Burn Some Fat!