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How to get more from your workouts, in less time
One of the least talked about training tools is workout density, which is the amount of work you do in a given time frame. The greater...
Justin Grinnell
Nov 7, 20214 min read
FRESHMAN 15: Tools to combat this weight gain are available.
As college students embrace living an independent life on #campus, they should be aware of the "Freshman 15". What is it? The notion that...
Healthy Bag
Oct 23, 20212 min read
HLTHEE WEIGHT LOSS PROGRAM: How Women Can Help Each Other Achieve Fitness
Encourage Each Other
Healthy Bag
Oct 7, 20212 min read
The 8-Hour Diet: Do the claims really work?
Happy Monsoon! To kick off the monsoon, I'm switching up my column a bit. I'll dig into diet, fitness, and wellness-related claims to see...
Healthy Bag
Aug 20, 20213 min read
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