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MOVEMENT MATTERS: How come we disregard the importance of the Warm-Up?
Using our heads in our exercise and fitness (activities that are fun), is #paramount to a healthy lifestyle and quality of life. We can...
Tom Matt
Sep 15, 20212 min read
4 Tips to Create the Ideal Environment for Change.
Giving Your Health A Chance
Jason McCammon
Sep 13, 20212 min read
5 Reasons Why You need a Warm Up Before Workout!
A warm-up is too important to simply generalize. Doing five minutes of low-intensity bike or #treadmill work followed by a few static...
Justin Grinnell
Sep 11, 20213 min read
THE MEDITERRANEAN DIET - How to Sustain A Heart-Healthy Living
Studies have shown that people in certain countries around the Mediterranean Sea (like #Italy and #Greece) have very little heart disease...
Kimberly Whitfield
Sep 8, 20212 min read
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