Aging

Happy Monsoon! To kick off the monsoon, I'm switching up my column a bit. I'll dig into diet, fitness, and wellness-related claims to see...

I'm not referring to the sweaty pits after a #workout, but the avocado pits we toss in the trash after we scoop out the creamy goodness....

Many children have been plugged into electronic devices for a long time now, rarely looking up as they help virtual animals save the day,...

It is not uncommon as we age to begin to think there is no longer value in building muscle. If our goal is no longer the once desired...