Aging

During this time of uncertainty, it can seem even more difficult to eat healthy foods. Not only are you most likely on a reduced budget,...

The most accurate definition is the simplest one: IF (Intermittent Fasting) is alternating intervals of not eating (fasting period) with...

I have fond memories of nuts - not the "crazy" folks in my life, the edible kind. Nuts are sprinkled liberally throughout my past and I...

Being outdoors can be a great change