Healthy BagFeb 4, 20212 minHow to Better Plan Healthy MealsDuring this time of uncertainty, it can seem even more difficult to eat healthy foods. Not only are you most likely on a reduced budget,...
Justin GrinnellFeb 2, 20212 minIntermittent Fasting - Not for EveryoneThe most accurate definition is the simplest one: IF (Intermittent Fasting) is alternating intervals of not eating (fasting period) with...
Don Colbert, M.D.Jan 28, 20212 minHow Nuts Can Offer Some Great Health BenefitsI have fond memories of nuts - not the "crazy" folks in my life, the edible kind. Nuts are sprinkled liberally throughout my past and I...