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KIDS AND RESISTANCE TRAINING: Make Sure it's done right!
Yes, resistance training is ok for kids – if it is a properly designed and supervised program. In fact, resistance training offers many...
Healthy Bag
Dec 31, 20222 min read
AUTUMN SKINCARE: What you can do to heal your skin for fall’s beauty and beyond
Fall is finally here! Bring on the pumpkin spice lattes, football, cozy sweaters and boots, and all the cool air comfort foods we’ve been...
Dr. Marcy Street
Dec 25, 20222 min read
PEAK PERFORMANCE: What it takes to be at the top of your game.
Peak performance is complex and a culmination of several factors including age and experience, genetics, training, coaching, health status,
Healthy Bag
Dec 21, 20222 min read
How to Train Your Core Effectively
Listen up, athletes!
Jason McCammon
Mar 20, 20222 min read
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