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7 Reasons Why The Scale Won’t Budge
It’s never easy to lose weight
Emeka Umeh
Apr 18, 20212 min read
5 Tips to Celebrate a Healthy Summer
Don't let all the fun summer celebrations get you off track with healthy eating and physical activity. You can still live a #healthy...
Alison Bradow
Apr 17, 20211 min read
4 Reasons Why Your Diet Fails in the First Week
You had the enthusiasm like that of a New Year Resolution—cutting out carbs, fat, and sugar. You worked out 4 days in a row, but then the...
Lisa Marie Metzler
Apr 15, 20213 min read
VEGANISM: A Healthy and Sustainable Diet
Major news outlets across the globe had declared 2019 the "year of the vegan". Food giants like Unilever, Tyson, Mcdonald's, Burger King,...
Melissa McKimmy
Apr 12, 20211 min read
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