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6 Elements That Make Up Traditional Yoga
Yoga Tradition
Ann Chrapkiewicz
Jun 22, 20213 min read
UNPLUG: Give Your Mind and Body Rest
Social Media Stress?
Dr. Kathleen Ireland Gregg
Jun 14, 20212 min read
Why Daydreaming is good for you?
Daydreams can give you a needed escape from boring situations, monotonous jobs, and long commutes. The mind can help you overcome the...
Cynthia Logan
Jun 13, 20212 min read
Establish The Habit and It Becomes Second Nature
When you decide to meditate daily, you should know you must make it a habit - meditation had to be something you automatically do without...
Karen Giles-Smith
Jan 26, 20213 min read
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