Molly NevinsDec 15, 20212 minGETTING LOOPY: Exercise bands can help build stronger musclesMost people are familiar with the basic moves to work your main muscle groups; legs, chest, back, biceps, triceps, shoulders, core. It is...
Healthy BagOct 23, 20212 minFRESHMAN 15: Tools to combat this weight gain are available.As college students embrace living an independent life on #campus, they should be aware of the "Freshman 15". What is it? The notion that...
Justin GrinnellSep 11, 20213 min5 Reasons Why You need a Warm Up Before Workout!A warm-up is too important to simply generalize. Doing five minutes of low-intensity bike or #treadmill work followed by a few static...
Kimberly WhitfieldAug 1, 20212 min4 helpful ways to place less stress on your jointsWith age comes a shift in the goal for your workouts