Aging

GETTING LOOPY: Exercise bands can help build stronger muscles

Most people are familiar with the basic moves to work your main muscle groups; legs, chest, back, biceps, triceps, shoulders, core. It is...

FRESHMAN 15: Tools to combat this weight gain are available.

As college students embrace living an independent life on #campus, they should be aware of the "Freshman 15". What is it? The notion that...

5 Reasons Why You need a Warm Up Before Workout!

A warm-up is too important to simply generalize. Doing five minutes of low-intensity bike or #treadmill work followed by a few static...

4 helpful ways to place less stress on your joints

With age comes a shift in the goal for your workouts

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