Aging

MAKING A RESOLUTION STICKY: Tips to make it beyond January with wellness goals

Did you set a New Year’s Resolution last year? Did it stick? It is that time again. The time when we are positive, resolute, and firm in...

FRESHMAN 15: Tools to combat this weight gain are available.

As college students embrace living an independent life on #campus, they should be aware of the "Freshman 15". What is it? The notion that...

HEALING OILS: How to deal with the change of the seasons

The fall brings many stressors that we can prepare for. Healing oils or essential oils can be beneficial in many cases and have been used...

THE LEARNED BEHAVIOR: We need to change that!

Is it really an excuse?

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