Healthy BagDec 18, 20212 minMAKING A RESOLUTION STICKY: Tips to make it beyond January with wellness goalsDid you set a New Year’s Resolution last year? Did it stick? It is that time again. The time when we are positive, resolute, and firm in...
Healthy BagOct 23, 20212 minFRESHMAN 15: Tools to combat this weight gain are available.As college students embrace living an independent life on #campus, they should be aware of the "Freshman 15". What is it? The notion that...
Cynthia LoganAug 19, 20212 minHEALING OILS: How to deal with the change of the seasonsThe fall brings many stressors that we can prepare for. Healing oils or essential oils can be beneficial in many cases and have been used...