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Intermittent Fasting - Not for Everyone
The most accurate definition is the simplest one: IF (Intermittent Fasting) is alternating intervals of not eating (fasting period) with...
Justin Grinnell
Feb 2, 20212 min read
THE TRUTH ABOUT FATS - The good, the bad, and the ugly.
Trans fats are the worst.
Lisa Marie Metzler
Feb 1, 20214 min read
10 Ways to Make a Meal with Rotisserie Chicken
Pick up a pre-cooked rotisserie chicken from the grocery store's deli department and make dinner a breeze! GREEK CHICKEN SALAD Pull the...
Meijer Healthy Living Advisors
Jan 25, 20213 min read
How Diet Affects Your Sleep and Vice Versa.
Not sleeping well? It could be something you ate. Generally speaking, sleeping well can help you eat well - and eating well can help you...
Healthy Bag
Jan 16, 20212 min read
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