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7 Steps to take to Create Healthy Habits For Your Diet.
Eating Success
Justin Grinnell
Nov 15, 20213 min read
SMART CHOICES: This fitness secret can leave you scratching your head to figure out how it is done.
I'm learning the tricks to eating smart. I really am. Since publishing my weight loss in the last article (50+ pounds and counting) I've...
Tim Kissman
Nov 10, 20213 min read
How Bacterial Communities are Linked to Body Weight
Trust your gut
Dr. Kathleen Ireland Gregg
Oct 6, 20211 min read
THE MEDITERRANEAN DIET - How to Sustain A Heart-Healthy Living
Studies have shown that people in certain countries around the Mediterranean Sea (like #Italy and #Greece) have very little heart disease...
Kimberly Whitfield
Sep 8, 20212 min read
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