EAT HEALTHY AT HOME: Cooking and eating at home can help you stay fit
Being a home cook has a number of benefits. One recent study suggests that those who cook at home typically eat healthier meals with...
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Healthy Bag
Dec 28, 20212 min read
THE MESSAGE ON MASSAGES - It can benefit your mind and body
Massage therapy has many benefits for our health, but one aspect that is not talked about often is how it is helpful for our minds. One...
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Tom Matt
Nov 20, 20212 min read
REJECTING RETIREMENT: Keep Your Diet and Yourself Healthy
Plan and shift into your second act.
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Tom Matt
Nov 1, 20212 min read
TOUGH-MINDED OPTIMISM - How to embrace the challenges of life
Live up to your potential
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