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Aging
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Healthy Bag
- Nov 27, 2021
- 2 min
BLOOD FLOW RESTRICTION THERAPY: Taking Muscles to Failure can cause Increased Structural Damage.
Another Option for a safe, speedy recovery
40
Justin Grinnell
- Oct 19, 2021
- 3 min
KNOW YOUR TRAINER: What are the qualities of a good trainer?
A personal trainer doesn't magically come up with workout programs. They aren't there just to count repetitions or scream at clients to...
80
Tom Matt
- Oct 2, 2021
- 1 min
MALLEABILITY OF GROWING OLDER: A positive attitude and support can get you anywhere
Team up and get to work
40
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