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Healthy Bag
Jan 4, 20224 min read
BLOOD FLOW RESTRICTION THERAPY: Taking Muscles to Failure can cause Increased Structural Damage.
Another Option for a safe, speedy recovery
Healthy Bag
Nov 27, 20212 min read
KNOW YOUR TRAINER: What are the qualities of a good trainer?
A personal trainer doesn't magically come up with workout programs. They aren't there just to count repetitions or scream at clients to...
Justin Grinnell
Oct 19, 20213 min read
MALLEABILITY OF GROWING OLDER: A positive attitude and support can get you anywhere
Team up and get to work
Tom Matt
Oct 2, 20211 min read
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