Often times we, or our loved ones, suffer some sort of sadness or depression for no apparent reason. We might feel bummed out with no explanation as to why. Winter brings about these symptoms due to lack of sunshine and also because of the cold weather.
The coldness and snow prevent us from getting out and being social making us feel isolated and lonely. Depression can be temporary and can go away after some time. At times something triggers these feelings; losing our job or financial problems, breaking up with a loved one, or losing a pet.
Many things can cause sadness. Some sadness is common, but if the following symptoms persist for two weeks or more, or affect your ability to function at work, at home, or in other aspects of your life you should consult your family physician or a therapist for care:
Lack of concentration or trouble making decisions
Trouble sleeping, staying awake, or fatigue
Uncontrollable crying
Suicidal thoughts
Feeling hopeless about the future
Inability to find joy in anything
Inability to maintain a daily routine, including exercise
Calling in sick to work or school, or avoiding others
Agitation or inability to sit still
Drinking or using medications to try to make yourself feel better
Feeling overly tired or irritable, angry, or just plain mean
Headaches or other ailments
Changes in appetite, or weight gain or loss without reason
Medication or changes in medication
Thyroid imbalances
Hormone imbalances
Nutritional deficiencies
Adrenal fatigue
Overuse of drugs or alcohol
Blood sugar imbalances
Many of these symptoms indicate other serious health problems too. If any of these symptoms persist in yourself or a family member or friend, please make an appointment with a practitioner as soon as you can. There are methods to help with depression that do not require medications or long-term therapy. Your practitioner may be able to help in his area if you mention that you would rather not use medications.