Aging

Today's seniors are living longer than ever - thanks in part to astonishing medical advances, and also to the application of...

The best part of spring is finally getting outside to work out. Whether you are #running, or in my case cycling, that fresh air feels...

Healthier skin and a skin routine

Meditation: Is it the real deal? In our house, my family will tease me when I tell them I am going to meditate. Their Line is, "oh, dad...