Healthy BagOct 28, 20212 minHow to Keep Strolling Through The Snow For Your Next Outdoor Workout Think of Snowshoeing
Healthy BagSep 18, 20212 minKEEP THE BODY GUESSING: It is time for a change in your routine.Exercise Should Never Get Easier!
Tom MattSep 15, 20212 minMOVEMENT MATTERS: How come we disregard the importance of the Warm-Up?Using our heads in our exercise and fitness (activities that are fun), is #paramount to a healthy lifestyle and quality of life. We can...
Healthy BagSep 10, 20212 minPUSH THROUGH YOUR LIMITS: How to Get Out of Your Comfort ZoneDo you ever get frustrated as to why you are not getting the results you think you deserve? Obviously, there are many variables to...