Healthy BagJan 15, 20231 minBIKE FITTING: Make sure your bike fulfils your unique needs.Breaking News: Riding your bike can be more enjoyable, and pain-free. Your bike just needs to ‘fit’. Bicycle fit services are becoming...
Healthy BagDec 31, 20222 minKIDS AND RESISTANCE TRAINING: Make Sure it's done right!Yes, resistance training is ok for kids – if it is a properly designed and supervised program. In fact, resistance training offers many...
Dr. Marcy StreetDec 25, 20222 minAUTUMN SKINCARE: What you can do to heal your skin for fall’s beauty and beyondFall is finally here! Bring on the pumpkin spice lattes, football, cozy sweaters and boots, and all the cool air comfort foods we’ve been...