Tom MattApr 20, 20212 minMeditation: Do Wonders with a Free MindMeditation: Is it the real deal? In our house, my family will tease me when I tell them I am going to meditate. Their Line is, "oh, dad...
Lisa Marie MetzlerApr 15, 20213 min4 Reasons Why Your Diet Fails in the First WeekYou had the enthusiasm like that of a New Year Resolution—cutting out carbs, fat, and sugar. You worked out 4 days in a row, but then the...