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Aging
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Meditation: Do Wonders with a Free Mind
Meditation: Is it the real deal? In our house, my family will tease me when I tell them I am going to meditate. Their Line is, "oh, dad...
Tom Matt
Apr 20, 20212 min read
7 Reasons Why The Scale Won’t Budge
It’s never easy to lose weight
Emeka Umeh
Apr 18, 20212 min read
4 Reasons Why Your Diet Fails in the First Week
You had the enthusiasm like that of a New Year Resolution—cutting out carbs, fat, and sugar. You worked out 4 days in a row, but then the...
Lisa Marie Metzler
Apr 15, 20213 min read
How to take advantage of Warmer Weather.
Activity is heart smart
Dr. Alicia Williams
Apr 6, 20211 min read
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