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WALKING: Get Your Body Ready for Spring

WALKING: Get Your Body Ready for Spring

WALKING: Get Your Body Ready for Spring

Get outdoors for a walk

Lisa Marie Metzler

May 7, 20212 min read

Muscle Matters: 5 Benefits to Strength Training

Muscle Matters: 5 Benefits to Strength Training

Muscle Matters: 5 Benefits to Strength Training

Muscle burns fat

Lisa Marie Metzler

Apr 30, 20213 min read

ACTIVE AGING: How to Optimize Your Health and Wellness

ACTIVE AGING: How to Optimize Your Health and Wellness

ACTIVE AGING: How to Optimize Your Health and Wellness

Today's seniors are living longer than ever - thanks in part to astonishing medical advances, and also to the application of...

Apr 27, 20213 min read

Why Fitness Matters more than Body Weight, Size, or Shape.

Why Fitness Matters more than Body Weight, Size, or Shape.

Why Fitness Matters more than Body Weight, Size, or Shape.

Focus on fitness

Karen Giles-Smith

Mar 19, 20212 min read

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