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5 Things You might want to Think About Before Signing Up for a New Gym
The health and fitness industry is growing at a rapid rate. With so many choices deciding where to join isn't easy. Here are five things...
Justin Grinnell
Jul 22, 20212 min read
SMART EXERCISE: Why You Need to Consult A Doctor Before Getting into Shape?
Exercise is a "superstar" when it comes to health benefits. If we could bottle exercise it would be more powerful than most treatments we...
Dr. Alicia Williams
Jul 21, 20211 min read
What will Make You Good at Yoga?
You have what it takes
Ann Chrapkiewicz
Jul 19, 20212 min read
How to make Your Workout more Interesting
Functional Fitness
Tom Matt
Jun 27, 20212 min read
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