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Aging
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How does Your Thinking Help Change your Life
Breaking bad habits
Cynthia Logan
May 1, 20212 min read
4 Reasons Why Your Diet Fails in the First Week
You had the enthusiasm like that of a New Year Resolution—cutting out carbs, fat, and sugar. You worked out 4 days in a row, but then the...
Lisa Marie Metzler
Apr 15, 20213 min read
Why Summer is a Great Time to Start A Routine
Relaxation is part of good health
Cassidy Gould
Apr 2, 20212 min read
4 Simple Ideas for the Changing of the Season
Fall into a new routine
Kimberly Whitfield
Mar 31, 20212 min read
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