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9 Tips To Help You Lose Weight & Burn Excessive Fat.
Hit the weights: Losing weight is always a good idea, unless you’re losing so much you’re also burning off muscle. By adding weight...
Jason McCammon
Mar 1, 20222 min read
REALISTIC GOALS: How to get back on track
Do you make resolutions? Are you still working on them, a few months later? If not, you're not alone! Only 8 percent of people who make...
Alison Bradow
Jan 31, 20222 min read
MAKING A RESOLUTION STICKY: Tips to make it beyond January with wellness goals
Did you set a New Year’s Resolution last year? Did it stick? It is that time again. The time when we are positive, resolute, and firm in...
Healthy Bag
Dec 18, 20212 min read
REGAIN YOUR HEALTH: Success in the gym comes down to mastering the basics
The Truth About Working Out
Jason McCammon
Dec 12, 20213 min read
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