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MODIFY OLD HABITS – How to make your goals a reality
Life Changes!
Healthy Bag
Dec 10, 20212 min read
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5 Tips to help you have more productive Sleep
Spousal Snoring!
Healthy Bag
Nov 21, 20212 min read
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FITNESS GOALS: Finding support is paramount for every aspect of life
The advice is great. No matter what you're trying to accomplish in life, chances are there is someone who has been on a similar path who...
Tim Kissman
Sep 3, 20212 min read
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The 8-Hour Diet: Do the claims really work?
Happy Monsoon! To kick off the monsoon, I'm switching up my column a bit. I'll dig into diet, fitness, and wellness-related claims to see...
Healthy Bag
Aug 20, 20213 min read
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