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Aging
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A MENTAL PIVOT: How to find your spark
What song do you hear in your head when you wake up in the morning? Is it something inspirational that gets you ready for a new day? Or...
Healthy Bag
Aug 2, 20212 min read
4 helpful ways to place less stress on your joints
With age comes a shift in the goal for your workouts
Kimberly Whitfield
Aug 1, 20212 min read
TRICLOSAN: What's in your toothpaste?
The New York Times published an article back in 2016 alerting the public that the FDA banned the anti-bacterial chemical Triclosan from...
Dr. Susan Maples
Jul 30, 20212 min read
INNER VOICE: Get Your Conscious And Subconscious Mind Dialed In.
Fill your heart with gratitude and listen to yourself
Tom Matt
Jul 28, 20212 min read
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