What healthier way of creating a more fulfilling life is there than by learning the art of tuning into your most inspired and resourceful self, your inner voice?
So many times we want to 'quiet' the inner voice; my aspiration is to build 'congruence' and 'balance'. In a recent interview for the radio program with Dr. Chris Kukk, author of The Compassionate Achiever, I mentioned that I had given a name to my inner voice; I call him "Tommy".
Dr. Kukk loved it!
Your inner voice can be your leader to a life of greatness. Genius, creativity, and a silent superpower emerge from your heart and mind the moment you tune into your inner voice.
The secret of connecting to its messages is having a heart filled with gratitude. When your heart is opened wide with gratitude your inner voice becomes loud and clear, and your life-expanding messages enter into your mind with ease.
If your heart is filled with gratitude, it is almost impossible to stop your inner voice from speaking clearly and profoundly. "Tommy" and I are congruent and balanced when I follow this list. I call it the "Excellent Eight".
Eat fiber and drink water: The Microbiota and Microbiome rule.
Move more: The 'Lymphatic' system is dependent on movement.
Sleeping deeply: The 'Glymphatic' system, understanding why it is critical
Dreaming large: Seeing it is achieving it, so believe it!
Time ownership: I own my time, it does not own me
Incremental change: Self-improvement, learning is the key
Giving freely: Share connections, be compassionate
Routine and the system: Cue, response, reward. Stickiness and your habits
"Tommy" needs to be my best friend and ally. Everyone has an inner voice; the key is to have our "conscious and subconscious" mind dialed in. Think; congruence, balance, and cooperation. Ponder these:
Live a disciplined life
Do 'fulfilling' work
Act based on your core values
Love yourself