Healthy BagDec 18, 20212 minMAKING A RESOLUTION STICKY: Tips to make it beyond January with wellness goalsDid you set a New Year’s Resolution last year? Did it stick? It is that time again. The time when we are positive, resolute, and firm in...
Kimberly WhitfieldDec 17, 20211 min3 Tips to help you get through the Cold MonthsIt's easier to get through the dreary winter months with a positive mindset. A few years ago, I incorporated a countdown to spring to...
Molly NevinsDec 15, 20212 minGETTING LOOPY: Exercise bands can help build stronger musclesMost people are familiar with the basic moves to work your main muscle groups; legs, chest, back, biceps, triceps, shoulders, core. It is...