Updated: Feb 15
If you are one of those who made a resolution to start changing their lifestyle to be fit and healthy, you might want to try cycling as an exercise. Unlike weight training and running which usually strains your ankles and other #muscles, cycling is a low-impact exercise that burns calories as much as, or even twice as much as hitting the gym. Cycling regularly can make your muscles stronger. The stronger the muscles are the better and faster your legs and hips work allowing your body to burn more calories while #cycling.
To get optimum results in your cycling, you may want to complement the exercise with a healthy diet consisting of more vegetables and lean protein. Also, the expert's #advice to the riders to eat a healthy breakfast before the ride and to never skip a meal. Starving the body of food makes one's #metabolic processes hold on to more fat instead of using and burning them. Experts also suggest that during long rides, it is advisable for the rider to take a short break and take snacks. This does not only provide energy but curbs #craving those results in unhealthier eating after the ride.
You might also find that following a training plan might be helpful for your cycling program to help you to be fit and #healthy. One experienced rider suggested a bike plan that allows you to ride at different speeds and intensities. For instance, you may plan your bike paths from pleasure cruising at the park on a designated day and cross-training on another day.
You may also want to start your bike speed at an easy intensity such as riding at 8-12 mph. This is an almost #effortless #pedaling with only a light tension in your legs. You may also experience steady breathing but not the huffing and puffing that one usually experiences in a strenuous exercise.
Cycling at a moderate speed means that you are riding from 12 to 16 mph. At this rate, there would be more tension in your legs and your breathing would be heavier. Heavy breathing expands the #lungs and allows more oxygen in the body that actually helps in burning body fat.
When you feel you are confident enough, you can go faster at a harder intensity from 16 to 20 mph but remember not to stay within this speed for so long as your legs and lungs would be working to their maximum capacity.
WRAP IT UP
Just like any exercise, experienced rider's advice to the cyclists, not to forget to do warm-up and stretch exercises before going out on the road for a ride. These exercises will prevent muscle #injury and condition the body for the ride.
Whether you are an average-sized rider or a heavier one who wanted to try biking for recreational purposes, commuting, or losing weight, you must know the different #routines of diet works on different parson though the group is same. Honestly, it does depend on parson. So if you want to know which diet is right for weight loss you should register as a member on the following link.