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3 Tips to start afresh your well-being regimen

Updated: Mar 24, 2022

The spring season is a great time to create fresh new beginnings and fulfill goals and dreams. Whether it's starting a new well-being regimen, pursuing new hobbies, or preparing for a fresh new start, now is the time to get started! Oftentimes, we're ready to spring forward but feel a bit uneasy about doing so.

If you find yourself in this situation, here are a few helpful tips:


This is a good time to take small steps to build healthier habits. I have found that the best way to get started is to set small attainable goals. For example, if you want to get moving, don't wait. Schedule a 5-minute walk today, and a 10 minute walk the following. Each day, add an additional 5 minutes. Over time, you will find that your walks will become part of your daily routine, and before you know it, your five-minute walk will have become a 60-minute walk.


As children, we are experts at finding #hobbies. We play sports, take dance and music lessons, and even learn new languages. However, on the path to adulthood, we stop trying new things and spend less time pursuing personal activities. Hobbies have been known to make us feel good while allowing us the #opportunity to meet new friends. If you are considering a hobby, start thinking about what makes you happy and what you enjoy doing. Next, find an accountability partner and set up a time to discuss similar interests, and the goal(s).


This is a wonderful time to change up your #routine and dream a little! To get started, try reading a book on transforming your life. More specifically, focus on how to transform a certain area of your being. Finally, contact your local #library for recently published books/suggestions and schedule a contactless pick-up for today!

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